For the first time today, I finally opened one of the half dozen books that I bought over a year and a half ago (on willpower, self-control, and similar subjects). Almost hitting rock-bottom again finally caused me to act.
Well, as far as learning more about the subject, that is. Actually coming up with the effort to make the changes will be a whole different ballgame.
Anyway, I know that some of the few readers here are also dealing with longtime depression and their own demons. So I thought you might be curious what I think so far, given that I read half of it already.
My feelings are mixed. At best.
It’s well-written and introduces you to a lot of documented findings on the subject. The good news is that some of those findings involve the ability to improve your self-control by adhering to certain practice regiments.
But you also quickly find out about the limitations that human beings have when it comes to focusing on improving ourselves and changing our habits (which mostly stems from the limited amount of energy that our body can harness for periods of time).
None of that was surprising to read. But before long, it was like my own my energy issues started to waver when they mentioned (and advocated) the typical avoidance tactics for dealing with addiction.
This was disconcerting. I’d always held out some hope that maybe, somehow or even someday, there would be a better way (as far as beating addiction goes). Dealing with those issues with mostly diversion obviously doesn’t get to the core of someone’s problems. It’s hard for me to imagine that genuine life improvements can permanently result that way.
Especially with how most 12 step programs just substitute one addiction for another. Replacing heroin with nicotine, or alcohol with jesus. All that does is continue enabling the demons that led to your addictive symptoms to begin with. It’s no wonder that they have such low long-term success rates.
And even though I’m just halfway through the book, I just get this vibe of very slight dismay. Like even though they’re confident in the possibility of people improving their willpower, the writers don’t actually believe that it WILL happen for most.
I’m afraid there’s a good reason for that: most of us just won’t be strong enough. Especially anyone who’s always dealt with depression.
That doesn’t mean that I’m giving up on this yet. I’m going to finish this book (and the rest of them). Still hope to organize all of my bad habits and demons that need dealt with, and figure out the best way to attack them one by one.
The key word there being “hope”.
Because after today, I actually feel even more doubtful than I did before.